I'm someone who calms their anxiety and nerves through planning and preparation. I've been through bariatric surgery (aka weight loss...

I put the question out to my Instagram asking what you wanted to read about when it came to plastic surgery and responses were wide. This...

I subscribe to the SMARTER goal-setting process for my personal and professional goals. If you know me, I'm a huge fan of Michael Hyatt...

I’ve had weight loss surgery three times. In 2009, I underwent gastric banding at age 23. I lost 200 pounds off my high weight, which was...