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8 Essential Items Following Bariatric Surgery + Some Nice To Have Recs

I'm someone who calms their anxiety and nerves through planning and preparation. I've been through bariatric surgery (aka weight loss...

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Cut to the Chase: A Plastic Surgery Primer (Part 1)

I put the question out to my Instagram asking what you wanted to read about when it came to plastic surgery and responses were wide. This...

Setting & Smashing Goals

I subscribe to the SMARTER goal-setting process for my personal and professional goals. If you know me, I'm a huge fan of Michael Hyatt...

Cared For and Not Cured: Obesity Has No After Photo

I’ve had weight loss surgery three times. In 2009, I underwent gastric banding at age 23. I lost 200 pounds off my high weight, which was...

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